Grapefruit Diet
Launched in early?? 70, this system is based on the consumption of grapefruit and pineapple, alternating with other foods.
The two basic elements:
pineapple, grapefruit
duration:
1 week
Pounds lost: 2 to 3
contraindications
prohibited people with urinary tract infections and those with diabetes
structure
? For three days, you can eat only grapefruit or pineapple - juice or the fruit itself.
? In the other four days, allowing a varied diet that includes meat, eggs, fish and salads, cooked with very little oil, grapefruit (or pineapple) representing dessert.
? Are prohibited: sugar, alcohol and any other liquid calorie intake.
advantages
It is a diet rich in vitamin C, suitable for people? Picky?.
disadvantages
May not extend more than seven days, about arrangements to ensure fewer calories. For the duration of eliminate a lot of water, easily recovers lost weight.
expert opinion
Dr. George Sun
Endocrinology MD, senior physician of internal medicine
? Extreme caution when you follow this diet, that is a semi-post. Is it true that grapefruit is rich in vitamin C, but a kilogram of the fruit body bring only 370 calories - far too little compared to what is absolutely necessary.??
