Diet Plum

Diet Plum Known plum, often used for compote or jam reprezimnta a source of nutrients necessary for health. Eaten raw in the course of two - three weeks they are a natural source of vitamins and minerals helping to remove toxins, purify the liver and increase body resistance. Fruits are rich in provitamin A and vitamin C. They poorer contain water (80%), sugars, organic acids, proteins, mucilage, cellulose, vitamins (A, B1, B2, C), sodium, potassium, calcium, iron , manganese predominance of potassium. Potassium helps normalize nervous system cell activity. It helps to remove fatigue and alertness keeping intellect. Plums have antipyretic properties, helminthic, depurative, laxative, emoilente, nervous stimulants, detoxifying and liver decongestant. It relaxes the tissues decreasing inflammation and increasing state peistaltismul easing intestinal transit through lubrication. Plums consumed 30 minutes before meals. You can also use fresh plum juice (a glass before each meal). If only aims laxative effect when eaten plums are required only 8-10 early morning meal. It can cure three days a week aterioscleroza, obesity, hypertension and rheumatism. In these three days we just eat prunes. Plums are recommended in anemia, fatigue, gout, constipation, poisoning alimentarwe, biliary colic, biliary dyskinesia and hemorrhoids. For the diuretic and laxative and liver congestion may become Notice for use and decoction of prunes, two cups per day. Fresh fruits are also used in cosmetics skins with open pores. They are crushed and placed on the face, making astringent mask for 20 minutes then rinse with warm water