Saturday, September 8, 2012

Cellulite diet

Cellulite diet Shown to combat several ways you combat cellulite and diet is just one of them. It is better to be active, to do the move, possibly specific massages and packaging of substances liporeductoare problem areas. This is a regime for only 7 - within 10 days, then you should return to a balanced diet, without excesses and many fruits and vegetables. Prepared every morning a mixture of juice of 3 lemons, 1 liter of water, 1 - teaspoons of honey to taste (or saccharin). Then drink this mixture throughout the day when you are thirsty. Try to have a minimum consumption of 2.5 liters per day of liquids (water, water + lemon juice, tea, yogurt) Breakfast: 4 tablespoons whole grain, 300 ml skimmed yogurt, a boiled egg (every 2 days), tea, fruit (blueberries or other berries) Snack 10.30: 1 cup (250 ml) tomato juice Lunch: 150 g lean boiled or grilled chicken, garnish 300 g steamed vegetables (cauliflower, celery, carrot), with moderate amount of salt and lemon juice, a slice of bread, a fruit (apple, orange, quince ) Snack, 16.30: A glass of tomato juice or carrot or two apples Dinner: 1/2 slice cheese, salad of raw vegetables (cabbage, tomatoes, peppers, cauliflower) or resume a serving of salad for lunch. At the above add two tablespoons of oil seal required to prepare In the last 2 days add to lunch a bowl of soup.

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