Natural solutions for weight loss

Natural solutions for weight loss If you want to lose weight in a healthy manner, then check out these natural solutions: - Every morning before breakfast, drink a cup of warm water to which you add a teaspoon of freshly squeezed lemon juice. This mixture melts fat and cellulite while your stomach is busy digesting. - Drink twice a day green tea that you add a teaspoon of lemon juice - helps you burn fat. - Drink grapefruit juice before each meal, it helps burn fat and results will be very visible under a month. - Eat more lemons daily to burn more calories and reduce fat tissues. - Use brown sugar every time you want to sweeten dishes, brown sugar has less calories. - It's best to drink a cup of warm water one hour after each meal. Hot water body to deposit fat in the form of cellulitis. Here are some natural ways to lose weight: - Eat foods high in fiber, fruits and vegetables without sauces, foods high in fiber burn calories when digested. - Drink 2 liters of water to 50 kg of body weight, it will help you meţineţi healthy kidneys, and remove toxins. Do not drink too much water during meals! - Pectin is an enzyme found in apple and blackcurrant, it reduces the absorption of fat in the cells. - Vitamin C has a similar effect to that of pectin. Citrus fruits (lemons, oranges, grapefruiturile, tangerines) are ideal allies in the fight against fat. - Garlic is also indicated to burn fat. - Try, if possible, not later dine at 19. It required a gap of 3 hours between the end of the evening meal and when you go to bed. Allow your stomach time to digest food.