Pineapple Diet

Pineapple Diet Here is the first one based diets pineapple that you are proposing: Did you know that pineapple contains substances that help burn fat and are very effective against cellulite? The reason is as follows: pineapple if fresh, contains enzymes that speed up metabolism. Moreover, the pineapple is rich in vitamins and minerals including iron, which is important for the production of red blood cells that carries oxygen through the body. It is therefore advisable to consume fresh pineapple when you follow a weight loss diet. To follow diet should use a fresh pineapple about a pound. Always cut portion indicated and the rest covered with foil - it will keep vitamins. You can follow the diet one day a week to reduce caloric contribution and to cleanse the body in a mild detox. Breakfast: Cereal with pineapple (300 g pineapple). Clean and then cut the fruit into pieces. Add 3 tablespoons of cereal (6 grams) and 2 tablespoons of orange juice. Calories: 100 ml pineapple juice (not sweetened course!) With 1/8 liters of mineral water. Lunch with pineapple green: clean 250 grams of pineapple and cut them into pieces. Wash a bell pepper and cut it and on it. May add 2 small onions 50 grams of other vegetables. Fry green pepper, onions and vegetables in a tablespoon of olive oil. Add pineapple and leave them at a medium heat for 3 minutes. Season with pepper and curry. Fresh pineapple 150 grams. Dinner: salad, pineapple and mushrooms. Clean 300 grams of pineapple and cut them into pieces. Wash 100 grams of mushrooms and cut them and on them. Then add 30 grams of sliced ​​turkey and mix slim. Season salad with a tablespoon nonfat mayonnaise, a teaspoon of fresh parsley and pepper. Bon appetite! Remember though that these are easy diet. If you need a weight loss diet, call yourself a nutritionist who will advise you and will be with you, keeping you under observation.