Zen Diet diet (macrobiotic diet)

Zen Diet diet (macrobiotic diet) macrobiotic diets There are diets that are based on a spiritual approach to life, completely different from the current quasi-Western. Not recommended, they can be followed only with extreme caution. Zen diet Name the diet is linked to Buddhist monks, whose fundamental food is rice, accompanied by some greens and fruits. The result of such scheme requires a greater effort of will. The 3 basic elements: rice, lettuce (salad), March duration: 2 weeks Pounds lost: 4 in a week prohibited: individuals deficient in sodium and low voltage Structure (for two weeks) You can eat only vegetables, some fruits (citrus, apples and strawberries) and whole rice. For seasoning rice can use herbs, pepper. Each bite should be chewed by 50-100 times! As recommended drink Chinese tea. advantages: Make weight loss in record time. disadvantages: It is very boring and hard to follow. In any case, shall not extend beyond the period indicated. Expert opinion: Dr. George Sun, MD Endocrinology, senior physician of internal medicine Dangers of this diet are very high, as it causes a deficiency of vitamins B12, C, A and D, iron and calcium. In some cases, it can lead to anemia and scurvy.