Balanced diets associated

Balanced diets associated Is part of the energy-restricted diets. These are based on restricting calories. Are regimes? Traditional? followed to lose weight, is the most healthy. Allows you to eat just about anything, but in limited quantities, as well as the consumption of sugar and fat. It is based on the number of calories with a good intake of carbohydrates (cereals, vegetables, fruit, bread), characterized by a high degree of satiety. The five elements are water, rice, meat, bread, yogurt Duration: minimum one month, maximum - six months. Pounds lost: three to four per month (Cons) Indications: Suitable for all Structure (For 1600 calories): Breakfast: coffee with milk with a little cream, three slices of bread, ten grams of butter, orange juice or a glass of milk without cream, cocoa (powder), a croissant and an apple. Lunch: a salad, a serving of meat / fish or eggs and four small potatoes boiled or six to eight soup spoons of rice, vegetables, white cheese and fruit or lentils with bacon, yogurt and an orange. Dinner: salad sailor (fish marinated in lemon, cheese, mixed lettuce and spices) and a peach or peasant salad (chicken meat, carrots, green beans, grapefruit) and silver cheese or fish (mackerel or cod) to baked with zucchini and grapes. Advantages It's healthy and it can even turn into a habit. Help maintain proper weight for a long time. Disadvantages Weight is lost slowly, compared to other diets faster: four pounds per month. Expert opinion Dr. George Sun:?? Principle of this diet is to eat everything but in moderation. Breaks it proposes are balanced and limit calories, while also reducing protein and fat. Food will be cooked without fat and can not eat more than the amount indicated. Under these circumstances, anyone suitable diet and the time necessary to achieve desired weight.