Low calorie diets

Low calorie diets Women who want to permanently remove excess weight, knowing the value of food in their diet changes introduced rational. Nutrition can be very varied in these conditions and also provides your body all the necessary substances, plus extra vitamins and minerals. Just choose products with reduced calorific value and set the amount required. Here's a monthly regimen: Week I Before leaving for work: a cup of warm milk sweetened with a teaspoon of honey and dried corn. Second breakfast: a cup of tea, two slices of graham bread with butter and a few lettuce leaves. Lunch: vegetable soup with beef, 2-3 boiled potatoes, fruit juice, plus a little sugar and lemon. Snack (at 17): 2 tomatoes or tomato juice. Dinner: 1 cup skim milk, 2 slices of brown bread smeared with a little butter, sprinkle over the parsley. Week II Before leaving for work: a cup of fruit juice and a biscuit. Second Breakfast: 2 slices of bread intermediary, some butter with low-fat cheese and a cup of tea. Lunch: 2 meatballs, salad, raw carrot and jelly. Snack: fruit and a biscuit. Dinner: yogurt and a croissant with jam smeared. Week III Before leaving for work: a cup of coffee and a slice of bread smeared with honey intermediate. The second breakfast: yogurt, a slice of bread smeared with butter graham, sticky egg and radish. Lunch: grilled steak, spinach puree and 1 glass of fruit juice. Snack: fruit and bread crumbs. Dinner: a cup of milk, a dry corn, cottage cheese with green onion. Week IV Before leaving for work: a cup of coffee and a biscuit with honey. Second Breakfast: 2 slices of bread with butter and low-fat cheese. Lunch: a bowl of chicken soup with vegetables, 2 tablespoons of mashed potatoes, lettuce and jelly. Snack: carrot juice and 1 biscuit. Dinner: a cup of skim milk and a dried corn. The variety of the menu is ensured vegetables, fruit or juice, a little sugar and a little flour. Scheme of arrangement may be full of fruits and vegetables in season. Radishes and tomatoes you can substitute sour cucumber or apple. Without Apple, you call the cherries, lemons and spring are the ideal replacement. The total amount of fluid per day should not exceed 3-4 cups. Compliance regime limiting salt consumption, but does not exclude the diet.