4-foods diet full of antioxidants

4-foods diet full of antioxidants Daily confronted with an attack from free radicals - harmful toxic substances. Fortunately, there are solutions to reduce the effects of free radicals even in his own body. The secret lies in the action of specific enzymes and nutrients called antioxidants. Learn how to feed to help your body fight harmful free radicals action! Antioxidants are natural compounds that can reduce the toxic effects of free radicals, ie to neutralize unstable oxygen molecules, helping the body to not destroy cells. Without these antioxidants, free radicals can hardly be undone and illnesses caused by them are becoming more common: cardiovascular, renal, cancer, allergies, diabetes and osteoporosis. As the amount of antioxidants is greater, the greater the power and the body's defense. Red wine Resveratrol (3,4,5-trihydroxystilbene) is a chemical (phytochemical) Excerpt from: stuguri and wine, peanuts, herbs. This powerful antioxidant effects in preventing atherosclerosis, cancer and Parkinson's disease. Resveratrol acts as a phytoestrogen, mimicking the hormone estrogen, which is thought to act in preventing breast cancer and osteoporosis. You meet resveratrol in red wine, leading to the conclusion that red wine is one of the factors "French paradox" is well known that the French population has a low rate of occurrence of cardiovascular diseases, although their diet is high in fat and red meat . Drink a glass of red wine every dinner! You can prevent heart disease, cancer, Parkinson's, arteriosclerosis. Consumed in moderation, red wine will relax and cheers. Olive oil is known for its many beneficial effects on the human body. It turned out that women in the daily menu include olive oil, are less exposed to breast cancer. Used in moderation, olive oil protects you from a number of serious conditions such as heart disease, hypertension, arthritis. You will adjust blood sugar and digestion, you will reduce cholesterol. Olive oil is your ally in battle with time, ensure your daily intake to slow the aging process of the body and mind. Opt for extra virgin olive oil, cold pressed, so that you can be sure it is 100% natural and full of vitamins, antioxidants and flavor. Tea has proven an ally in pancreatic and prostate cancer prevention. Due to fluorine tea will help you perfect teeth acting against cavities and gum disease. Antioxidants in tea composition will protect your heart, you will lower cholesterol and blood pressure. 5:01 `clock tea is not just a fad. Drink a cup of tea with your partner and turn this moment into a ritual. If you can not stand the idea of ​​consuming green tea (although I've presented numerous articles beneficial effects), indulge your senses with new teas on the market. Replace coffee with tea and make sure you fill of caffeine, hydration and flavor! Chocolate, with its rich taste, your dreams and desires of haunted during the diet. You know that fat, just write clearly on the package, but you constieta the benefits of chocolate consumption? Do not make chocolate in a food enemy, even if a "hate" for responses that it triggers in your brain and taste buds. If you do not eat a whole chocolate once you have everything to gain from each tablet intake. Chocolate benefits the heart, and not just mean its aphrodisiac effect. Chocolate contains antioxidants that favors the elimination of toxins from the blood and lower cholesterol. Allows you each one square of chocolate from time to time, without feeling guilty that you fall into temptation. Think you have the chance to prevent blood clots. And that just eating chocolate. Easy, no? And delicious.