Diets at jobs

Diets at jobs Lunch at work: what to eat? Depends not only on your taste, your lunch will vary if you want to lose weight, if you go to the gym, if you have too little time? We propose four mini-meals that offer healthy and fast solution for your lifestyle. The habit of eating out is not very healthy. For even if we satisfy the taste agrees to keep under control the fat, calories and often the gate. Especially if we leave lunch and rush defeated by greed, ingurcitand very consistent dishes or sandwiches rich sauces. In this way, however, will be felt not only the silhouette but also digestion. Fat abundant in many typical ingredients like mayonnaise, cocktail sauce or sausage are digested very slowly. Thus, during the afternoon, arriving at a true dormancy and will work with difficulty. What to eat then? We present below four mini-meals ad hoc studied for different demands. Will help solve all those situations where you do not know what to eat: When you get off a few pounds, you capitalize lunch frequenting a gym, when you have very little time, in the end, when you have a difficult digestion or suffer from bloating. Fed up at dinner time! These mini-meals and service are complete, together with snacks helps you get sick at dinner time. In order not to gain weight or lose no time, many women succumb to the temptation to skip lunch and afternoon especially quench their hunger nonstop munching snacks and biscuits. Thus the stomach is continuously stimulated to produce gastric juices and the result is reversed: appetite will increase. It's much better to opt for a balanced meal and snack well chosen to complement. You can cook them for breakfast. And if you hunger assail again, listen to advice as simple as it is effective: drink a glass of water dilutes the gastric juices and cut hunger. With zero calories! At lunch, out of the socket! - Mini-Your lunch should be practical. See vendors use airtight. It would be ideal to transport food in a thermal bag. Organize yourself with a kit oil, vinegar, salt, pepper, plates and plastic cups that have them at work. - Do not eat while working, do not talk to colleagues while eating. Close the computer, do not answer the phone and give yourself at least half an hour for lunch and 5-10 minutes for lunch, always respecting the same program. - Sit your table carefully the impression of complete lunch will keep you away from afternoon snacks. - After eating, changing place. If you can, take a deep breath and drink a coffee bar. Take a few steps to reactivate circulation. Will benefit both digestion and mood. 1. Mini-lunch when you're on a diet. Want to lose weight? Choose fresh cheese but nutrient poor. Drink juice light up to 5 calories. - Problem: trying to lose weight. For lunch you need a little heat but well balanced to give you all the nutrients: protein, carbohydrates, minerals and fiber. In addition, lunch and snacks should make you get sick at dinner. Indeed, if tonight you'll be too hungry, you risk eating more than necessary, and previous efforts are useless. - What to eat: a bowl of cottage cheese (100 grams) with tomatoes (200 grams) and a slice of bread (50 grams). It's a complete lunch that will help keep your silhouette. It contains 285 calories, bringing very few carbohydrates from bread slices. You can mix with cheese and tomatoes so do not add oil. Band light cola or orange juice will be satisfied with only 5 calories. - Alternatives: If you can not stand dairy, cheese replaces weak with roast beef or turkey (80-100 grams). You can replace any other vegetable and tomatoes, but attention to the addition of oil. Prefer vinegar, lemon juice, yogurt and herbs. - What to eat throughout the day: breakfast - a cup of semi-skimmed milk (150 ml) with 40 grams of cereals (4 tablespoons). Snack - a low-fat yogurt with fruit. Dinner - salad greens (150 grams) grated cheese with a teaspoon (5 grams) smoked ham or muscle (80-100 grams) of cooked vegetable salad (200 grams) with a teaspoon of oil (10 grams) and 50 grams of bread. Apple and orange salad (200 grams). 2. Mini-lunch if you go to the gym. Before sports, eat an apple. It will give the necessary impetus. Then, reintegrating with energy carbohydrates that you consume it. - Problem: advantage of lunch break to go to the gym or pool. So you need a power lunch but not to hinder. You can decide whether to eat before or after sports. If you practice a sport casual (yoga), eat three quarters of an hour before. If physical activity is more intense (aerobics, step), it's better to wait. Ideally apple before eating carbohydrates after exercise. So you will not have holes in the stomach and fall of energy, but no digestive difficulties. - What to eat: pasta salad (50 grams) of beans (20 grams), ham (30 Garme) and cheese (20 grams). You can add a teaspoon of oil (10 grams). The carbohydrates in pasta are ideal to reintegrate energy reserves used during gymnastics as sugar apple will give you immediate absorption. This lunch is also necessary protein intake (peas, ham and cheese) along with mineral salts and vitamins contained in fruits and juice. All containing only 540 calories. - Alternative: you can alternate with rice instead of pasta salad or toast or a sandwich with ham, herbs or vegetables and cheese. - What to eat throughout the day: breakfast - a cup of semi-skimmed milk with two slices of toast smeared with jam. Snack - a banana, which saturate and reintegrating potassium lost through perspiration. Dinner - a slice of meat (150 grams of grilled steak), two slices of bread (50 grams) with a side dish of vegetables (200 grams) and a teaspoon of oil (10 grams). 3. Mini lunch if you're always on the run. Add fruit and crackers: Your yogurt will become a full lunch. But well digested and quickly. - Problem: one day your life is kind of really stressful: you wake up early and rush to the office, where you wait meetings, phone calls, fellow super stressed? Then there are the children to be taken from school, shopping, cooking? Your minutes are counted! Because of this, your lunch should be very quick to prepare and consume, and energy. Should be easy so as not to hinder your digestion and you can resume work immediately. - What to eat: whole yogurt (125 ml) with pieces cut fruit (an apple, a pear, 100 grams of pineapple, half a banana, 100 grams of grapes) plus 5 biscuits. Yogurt with fruit is an almost complete food, containing first aid sugar, protein and minerals. In addition it is very easy to digest. Crackers slow absorbing carbohydrates provides you that give you energy for the whole afternoon. To quench your thirst, rather than gaseous natural mineral water as favors digestion. - Alternative: if you feel weak and want something sweet, choose a vanilla pudding with 3 biscuits. - What to eat throughout the day: breakfast - semi skimmed milk (150 ml) and a sandwich (30 grams) with jam. Snack - a package of crackers, sticks (25 grams). Dinner - given lunch minimized, can you prepare a complete dinner: spaghetti with tomato sauce (50 grams) and grilled meat (120 grams) of cooked or raw vegetables gasket (200 grams) and a teaspoon of oil (10 grams). 4. Mini-lunch if you suffer from bloating. Choose lighter foods like rice and carrots and toast. Add hot tea. - Problem: During lunch you never know what to eat for? You remain completely in the stomach. You tend to digest a little and hard and especially you inflate: your belly afternoon will turn into a ball! Sandwiches at the bar are a disaster for you. The only solution is to bring your home a food ad hoc swollen and not to make you feel good. - What to eat: boiled rice (60 grams) of cooked carrots (30 grams) with a teaspoon of oil (5 grams) and a grated cheese (5 grams) plus 3 slices toast. Cooked rice is easy to digest and brings carbohydrates, that you keep the village throughout the afternoon. Carrots contain more fiber and do not swell. Should avoid fresh bread that is very hard to digest because your core and can cause bloating due to yeast. Prefer toast. Drink the end of dill tea that has a antibalonare. As to increase digestive effect should be drunk warm. - Alternative: if you have not had time to prepare your home lunch, you can order a bowl of cottage cheese (120 grams) with a boiled potato or 2 zucchini and a teaspoon of oil. - What to eat throughout the day: breakfast - a cup of tea or milk (avoid lemon because it stimulates gastric juices) and 3 slices toast with honey. Snack - a pear. Dinner - you can choose between pasta (50 grams) butter (5 g), cooked vegetables (200 grams), semolina or polenta (150 grams), then boiled fish (150 grams) much easier to digest than meat and two boiled potatoes (250-300 grams).