Vegetarian weight loss diet

Vegetarian weight loss diet Depurative diet goal is to help the body eliminate toxins and to regenerate, contributing, of course, weight loss. They are especially recommended by herbalists. The best times to follow them are spring and fall. Is more than one way to lose weight, many people adopting vegetarianism as a philosophy of life. There are a variety of vegetarian diets, the most stringent, allowing only eating vegetables, to those that allow consumption of milk and its derivatives, as well as the honey and eggs. The three basic elements: eggplant, cereals (muesli), bread. Duration: minimum one month, maximum - unlimited. Pounds lost: 4 per month. Over time, the weight stabilizes. Contraindications It is forbidden to teenagers and people with bone problems. Structure Vegetarian version presented here allows the consumption of vegetables, honey, milk and eggs. BREAKFAST: 1 cup soy milk with a tablespoon of wheat germ, and two tablespoons of whole grains (muesli), 30 g of crushed walnuts or almonds or 100 g of cheese, honey, juice of one orange, 1 slice of bread with marmalade. LUNCH: All meals must begin with a salad variety. Then you can eat eggs with mushrooms or macaroni gratin with boletus sauce and whole rice or lentils. Dinner: fruit salad with crackers integrated oats or veggies soup and bread with honey. Salads can be seasoned with olive oil, lemon and herbs. The fruit is consumed either before meals or two hours after. Advantages It is highly recommended for people with cardiovascular disease. Clean through the body fat they contain plant foods helps in the formation / tissue regeneration. Not recover lost weight. Disadvantages It is an expensive diet if we want to take advantage of a varied diet given the high price of organic products (sesame, soy, soy milk). Abundance of fiber offered by this procedure can lead to darkening absorption of minerals. In the early days, can cause gas and diarrhea. Expert opinion Dr. George Sun - Endocrinology MD, senior physician of internal medicine ? Strict vegetarian diets have lower nutritional quality by deficiency of essential amino acids and vitamin B 12. But problems are overcome if a system like this, it allows the consumption of eggs and milk. Liver and pancreas respond well practice vegetarian, because it reduces the amount of cholesterol. For herbalists is the best diet that you can follow.??