Macrobiotic diet

Macrobiotic diet "At 47 years has the body of a teenage girl 25 years". Thus begins the personal coach Kim Lee. Twice mother, Madonna proves impressive inner discipline and follow faithfully Spartan program. Sport two hours a day where indifernet are: - 45min run then do stretching - enter the gym, go cycling or yoga. Is 1.63 m, weight 51kg, is obsessed by the idea of ​​maintaining a healthy lifestyle. She enjoy every meal on a cook who only after microbiological criteria. Leave it spoiled the personal chef that always accompanies when traveling. In fact, it is more than a philosophy of life than a diet: it is important to first find your inner balance. Are allowed only natural foods (no prefabricated or industrial products). All "permissions" are in turn divided into yin and yang foods, macrobiotic diet just trying to gather as much harmony by balancing yin and yang daily ration of food. Fish is preferred (no red meat, eggs or dairy). On the menu are whole grains, salad, nuts and seaweed. Madonna not smoke, do not drink and gave up sweets to not gain weight.