Natural solutions to heart

Natural solutions to heart Among the few treatments and natural solutions to heart are: garlic Garlic has a protective effect against heart disease, offers many benefits and is considered one of the best natural remedies for heart disease. Strongly crushed a few cloves of garlic, so as to separate essential oils (allicin - the active ingredient in garlic that is activated when oxidized) and drink it every day on an empty stomach. This remedy will not only reduce the frequency of chest pain, but also help to lower LDL cholesterol and acts as an anticoagulant easy. broccoli Broccoli is full of heart-protective nutrients like vitamin E, calcium and vitamins B. Eating just one cup of broccoli will you provide a variety of nutrients to the heart protective effect. physical activity If you are diagnosed with a heart condition, taking a prescription from your specialist for physical activity in addition to medical precripţia. Be active, because it has many benefits, in addition to protective effects against heart disease, helps manage blood cholesterol, blood pressure and blood sugar levels, which are critical for the heart.