Kiwi cure

Kiwi cure Kiwi is used especially in cold season to strengthen the body. Kiwi contains a lot of vitamin C (one medium size fruit cover the daily needs of an adult), vitamin E (a fruit supplies a quarter of the recommended daily intake of vitamin E), vitamin B2, vitamin B3, vitamin A, organic acids and fiber . The fruit is rich in copper, potassium and magnesium, but also contains other minerals calcium, phosphorus, iron, selenium, zinc. It should be noted that a kiwi fruit contains more potassium than a banana. Although it is rich in nutrients kiwi fruit has only 45 calories. It is a powerful antioxidant and immune system enhancer with great effectiveness against the effects of aging. Kiwi consumption reduces the risk of cancer, heart disease and prevents cataract formation, which can cause blindness. It helps prevent asthma and allergies and participate in rebuilding damaged structures, interfering with wound healing and inflammatory states. Tonic effect on capillaries and arteries protects against deposit buildup plates. Kiwi fiber protects against diabetes and heart disease. Unlike other sources of vitamin E, kiwi fruit is low in fat. With only 45 cal/100 g and more fiber, fruit is ideal for cases of obesity. Copper from kiwi is vital for raising children, strengthen bones, strengthen tooth, brain development and immune balance. The fruit is consumed fresh, cut in half and eaten directly from the shell with a teaspoon or juice. Diet consists of eating a kiwi 100-250 g per day in course of two weeks. You can drink in the morning before eating or during meals mixed with a little cheese.