Diet zeroth

Diet zeroth option 1 BREAKFAST 2 slices of toast with butter (fat) 1 cup vegetable juice, 1 banana, green tea or herbal tea. LUNCH 180g lean beef steak, salad of spinach, 1 cup apple or pineapple, water or herbal tea. Afternoon snack of sliced ​​carrots, celery, fruit, green tea or herbal tea. DINNER scalded artichokes with lemon juice, 1 sweet potato, mixed fresh fruit - kiwi, grapes, peaches, water or herbal tea. option 2 BREAKFAST 2 slices of bread with butter or honey, 1 boiled egg, 1 cup pineapple juice, green tea or herbal tea. LUNCH Chicken Salad - slices of chicken breast, mayonnaise vegetable, vegetables, 1 slice rye bread, 2 fresh or dried plums, water or tea. Afternoon snack of pumpkin seeds, walnuts, figs, dates and prunes. Dinner grilled fish, green bean salad with lemon juice, green tea or herbal tea. variant 3 BREAKFAST puffed rice with soy milk, 1 boiled egg, 1 cup pineapple juice, green tea or herbal tea. LUNCH 120-180g pate, assorted greens salad: lettuce, parsley, red onion, cucumber, carrots, water or herbal tea. Afternoon snack slices vegetables, carrots, celery, water or herbal tea. Dinner Grilled fish with vegetable fried brown rice with some butter, herbal tea.