Urinary Incontinence

What is it and what are the causes?

Is the inability to hold urine bladder. Urine is released from any move that compress the abdomen. Besides aging, incontinence can be caused by certain medications, urinary tract infections, nerve damage, prostate problems or weakened pelvic floor muscles after childbirth.
When to go to the doctor?

If flashes incontinence bladder control or if it affects ordinary life.
Indications for daily life

Establish a program went to the toilet, whether or not you need. Spend more time on the toilet and try to empty your bladder, then gradually increase the interval between the times of going to the toilet. Drink a normal amount of fluids, but their consumption Apartment Amenities night. Make sure you pee before bedtime. If you know the situation is likely to lose in urine - for example, laughing, coughing or sneezing, to prevent cross your legs before the accident.
What should you do

Apartment Amenities alcohol, coffee, soda or tea, they can stimulate urination. Do not use artificial sweeteners, because they can irritate the bladder.
Traditional Remedies

If you feel that you are about to lose bladder control, keep calm and remain motionless. Press and knead gently with your thumb over the four fingers point at the internal side of the talus, just behind the tibia. When the urge to urinate is gone, head slowly toward the bathroom.

Put a little black pepper powder in a bag made of thin cotton and sleep with it, fixing the umbilicus with a patch. Repeat the procedure daily for one week. If an allergic reaction occurs, discontinue the application. Eat egg with white peppercorns: make a small opening in two uncooked eggs, put in every five white peppercorns Stopper paper holes. Boil better eggs in steam and eat them before going to bed without drinking water for a week.

Press and knead gently with your thumb for one minute, the point on the midline of the abdomen, a palm below the navel. Press and knead gently with your thumb for one minute, the point below the midline of the abdomen, four fingers below the navel. Grab the thumb and fingers, ten times, the muscles located just below the navel. Rub the belly with the palm slightly in clockwise or counterclockwise, until it warms. Press and knead with the heel slightly, for a minute, the points that are slightly above the waist, two fingers on both sides of the spine.
Food Therapy

Drink decoction of corn silk: Put 30 g of corn silk in a pot with two cups of boiling water and let, then leave to simmer ten minutes. Place a spoonful of sugar and drink it once a day for a week.