Patella knee is swollen and stiff, immobilized. Besides aging, knee pain can be caused by injury, sprains and stretching, tearing cartilage, osteoarthritis, rotuliana Chondromalacia (runner knee), tendinitis or bursitis.
When to go to the doctor?
If it hurts or is swollen knee, and hear a crack when suffering a knee injury.
Indications for daily life
If the pain is caused by injury, first on his knees hold an ice pack for 15-20 minutes. Then loosely wrap the area with an elastic bandage, and keep the leg raised for 20 minutes. Repeat this procedure three or four times a day until swelling disappears. Then use an electric pad. Keep your knees warm. Cut a piece of soft fleece fabric and sew it inside the pants. In cases of osteoarthritis, take a long time vitamin D, fish oil, glucosamine and chondroitin to rebuild cartilage and tendons. Reduce the weight to push the lower knee.
What should you do
If you have knee problems, do not do walking, escalation, biking or other strenuous activities that require knee. Replace it with swimming. There will not let knees and comes complete. When you lift, use a cane or other support.
Traditional Remedies
Brush with your alcohol mixed with chili peppers: Ingredients: 200 ml of vodka in 40 volumes, 60 g of dried chili peppers. Preparation: Keep peppers in vodka for a week. Coat painful place twice daily. If an allergic reaction occurs, discontinue the application. Hot Salt: take a cotton cloth bag the size of a book. Fill a swab, 2-3 cm thick. Grill slowly, over low heat 60 g of salt, put it in a bag and tie well. Hold the bag on the painful spot and covered with a blanket for one hour. Continue treatment for a week. Be careful not to burn. Bathe coal: Ingredients: 240 g of coal (from stores that sell gardening supplies or outdoor barbecues). Preparation: Keep the coals hot water ten minutes, then remove them and dry them. When you bathe, put them in the tub, wrapped in a cloth bag, and keep the knee warm water for 30 minutes once a day for a month. You can dry the coal and to use it again. After a warm bath easily hit your legs and feet with a hair brush for five to ten minutes. Brush will act as a bunch of acupuncture needles stimulates the circulation and blood. Hit both sides of the soles and feet, from heel to toes. Insist the midline point on the foot in front, about one third of the distance between the toes and heel. Hit each toes. Hit the back of the legs, the bottom leg up on the top of the thigh. Hit the area around the knee.
Wash affected area with vinegar and green onion: Ingredients: 300 ml wine vinegar, 300 ml of water, 500 g of green onions. Preparation: Cut green onions into 2 cm pieces, put it in a pot with vinegar and water and give a hot, dip a piece of gauze in the juice and wash your knee slightly for ten minutes, two times a day. Reheat soup if it cools. If an allergic reaction occurs, discontinue the application.
Food Therapy
Eat broth of chicken wings: Ingredients: 500 g of chicken wings, 3 slices of ginger, 7 g of onion, a lemon, salt and pepper. Preparation: Place in a pot and water wings as cover and give them a boil, then allow to simmer about two hours. Discard the fat from the surface. Place salt, pepper, ginger and lemon. Divided into three portions and eat one serving per day.
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