Popular remedies against headaches

The value of a migraine remedy may not be obvious if you ever suffered from the pain of a migraine deadly. Honestly, no one can understand if it did not happened. Sometimes a migraine begins differently, but the result is always an agonizing and excruciating pain. Every second of every minute of every hour seems to last a lifetime. You can not go. Do not you think. You can not breathe! And headaches are common problems for people around the world.

In 2003, the World Health Organization has estimated that over 300 million people around the world endure the agony of migraines. There is not a typo ... 300 million human beings must struggle with these terrible headaches. So if you're one of those 300 million people, where you can find a safe and effective remedy against headaches and migraines?

You should take painkillers to relieve pain?

All pharmacies offer a wide range of painkillers and drugs for migraine treatment, both prescription and without. However, educate yourself before making a decision. Painkillers are often accompanied by serious complications.

First, many drugs can cause dangerous side effects. In fact, there is no side effects not found to be more serious than initial condition! Doctors prescribe strong pain killers for most people who suffer from migraines, but most said the pills made them feel dizzy and in terms of mental fog. They describe that they feel disoriented as if floating through a maze of life.

Worse than that, painkillers do not treat migraines. They mask the pain, the best case. Therefore, a person will become addicted for life.

Synthetic drugs can cause a "rebound headache." Patients taking strong painkillers for more than 10 days per month or more than two times per week are at risk of getting trapped in a cycle of kickback. When the first dose disappears, go back pain as painkillers but they just hide, not to treat. Recurrence of pain and the person to swallow more medicines. After a time, not diminish the pain pills. In fact, at this point, the drugs themselves may begin to cause headaches!

So what other effective remedies exist?

There are so many simple things natural, you can do to relieve pain caused by migraines.

Remedy offered by darkness

When you start to feel the installation of migraine, you are looking for a quiet dark room, possibly the most quiet and lying to stay longer. This will help to worsening pain. Cover your eyes with a scarf or a handkerchief, but keep them open. If you close your eyes, you close them unconsciously becoming tighter, automatically causing facial and jaw muscles clenching and such a tension headache increases.

Remedy offer aromatherapy

Lavender oil is renowned for its healing qualities, especially for headaches. It is natural and not expensive. Essences and lotions are based on lavender weak against headaches, so you should buy only pure lavender essential oil.

When you feel the pain starts, put a drop of oil behind each ear or on each temple. Then sprinkle a few drops on the pillow on which you rest your head. The smell of lavender oil will calm down immediately and will reduce pain.

Remedy provided by deep breathing

Many people who suffer from chronic headaches also experience a panic attack when the headache begins to be felt. They feel so terrified by the agony that follows so that the heart rate and blood pressure increase. Increased blood flow will exacerbate the pain.

Thus, in your dark retreat, pull strong breath. Then exhale. Concentrate on feeling the air fill your lungs and how it leaves. After repeating this process several times, your breath will be much calmer. Will return to normal pulse and blood pressure will not exacerbate migraine. You may become dizzy and then you realize that the best remedy for headaches is sleep!