Cholesterol

What is it and what are the causes?

Cholesterol means you have a problem with fat in the blood. You have too much LDL (low density lipoprotein), the so-called "bad" cholesterol. He can make the blood vessels, increasing their risk of heart attack, a stroke, as well as vascular disorders. In the body there and HDL (high density lipoprotein), "good" cholesterol, which eliminates the body's "bad" cholesterol. High cholesterol level is caused mainly by high-fat diet or genetic problems.
When to go to the doctor?

You need to do regular tests. If a child's parents have high cholesterol or suffer from cardiovascular disease, it should go to the doctor.
Indications for daily life

Change your eating habits. For people who skip breakfast and eat too much at dinner, cholesterol is much higher than in those who take three meals a day at fixed hours. Have a proper breakfast. Eat soft things. Stop eating when you have a full stomach in 70% (nearly full) and you'll live longer.

Be very careful what you eat: Be aware that eggs, animal organs, cheese, lard and Western deserts than "bad" cholesterol. Eat foods rich in omega-3 and fiber. Eat mainly fish and vegetables such as mushrooms, celery, carrots, corn, peanuts, nuts and wholegrain cereals. Also, eat garlic, onions, soybeans, dry paducele, sunflower seeds, red dates. Eat a kiwi, apples and oranges. Drink green tea. Drink in moderation wine. Take regular exercise. Studies show that exercise boosts levels of "good" cholesterol and lower "bad" cholesterol.
What should you do

Do not eat or drink too much at once. Do not smoke. Do not live a stressful life, which causes high cholesterol.
Food Therapy

Eat twice a day, 7 g of garlic. If you begin to upset stomach, stop. You could eat a kiwi fruit a day. Or once a day, 15 g of sunflower seeds. Continue for a month. Drink juice, red bell peppers: Ingredients: Two red peppers. PREPARATION: Cut peppers in half, clean them and put seeds in a squeezer and a half cup of water. Put a few drops in juice, olive oil. Take twice a day, two tablespoons for a long time.