Addiction

What is and what causes them?

It represents the body's addiction to a harmful substance (nicotine or alcohol).
What should you do?

When you decide to quit smoking or alcohol, if you feel strong enough, you can use immediately. If not, you give up gradually. Tell family and friends to quit the habit. Let those around you to keep you under observation. First you need to stay away from anything that has to do with habit. Find something you always work so do not be tempted.
What should you do

Do not put your cigarette or drink in the house. Do not get in a bar than when you know that you can master. Refrain to talk to someone who has lit cigarette to accompany people break the habit.
Traditional Remedies

Prepare a piece of ginseng. When you feel the urge to smoke, hold the piece between the lips and suck ginseng, while telling you that is good for your health. This can give you a feeling of contentment. If you feel the urge to smoke, slowly sip a cup of hot water.

When you feel the urge to smoke or drink, rub your ears with his pointers. First start with the front of the ears, continue with the back rub and finally inside. Repeat until the need subsides.
Food Therapy

Eat radishes, to quit smoking 60 g finely chopped winter radish, squeeze out the juice, mixed with a teaspoon of sugar mixture and leave overnight. Eat one morning. Drink herbal tea to give up alcohol: Ingredients: 4 g of hawthorn flowers, chrysanthemum flowers 4 g, 4 g of honeysuckle flowers. Preparation: Put boiling water over the flowers and cover with a lid for five minutes. Drink tea.