Cataracts cause vision loss or disturbance, because it fades and opacizeaza lens. Other symptoms include double-images, halos, or sensitivity to light and reduce the perception of color. In severe cases, the lens may look milky or yellowish. The causes may be, besides aging, diabetes, overexposure to ultraviolet rays, smoking and heredity.
When to go to the doctor?
For any problems related to, ask an ophthalmology.
Indications for daily life
If needed, wear safety glasses with UV filter. Studies show that people who drank daily at least five cups of green tea is low risk of cataracts. Eat enough vitamins C and E. Eat more foods rich in zinc: peanuts, sesame seeds, soy products, fish and shrimp.
What should you do
Do not expose yourself to bright light for a long time, high temperatures or chemical solutions. Not reading and watching TV more than an hour. Do not use halogen lamps, which are to contract the pupils. Do not eat fried foods or too many sweets. Do not smoke.
Traditional Remedies
Walk barefoot through the house as much as possible. Put five tennis balls in a plastic bowl, sitting on a chair and rolled them under your feet for 20 minutes daily. Every morning a towel soaked in warm water, squeeze-1 and cover your eyes and forehead. When cool, put another. Repeat ten times, until you feel warmed head.
Press and knead slightly once a day for one minute each of these points: Points in the shallows at the outer corner of eye. Point out a finger beneath the orbit, the right pupil. Internal recesses in corners of eyes. Point located midway between the eyebrows.
Exercises for eyes: Rub your hands until warm. Place hands just above the eye center to have a sensation of heat. Repeat this sequence ten times. Five seconds and then close your eyes open and quickly. Repeat several times. Close your eyes and turn them five times clockwise, then five times around. Press and knead gently with the tips of your thumbs for two minutes, the following area: from orbit to the temples, above the ears and neck.
Food Therapy
Broth of white chrysanthemums Drink: Ingredients: 7 g of white chrysanthemums. PREPARATION: boiling give chrysanthemums placed in a half cup of water, then leave to simmer for ten minutes. Filter-1 decoction and drink it once a day. Drink decoction of peas and corn: Ingredients: 60 g peas, 60 g of maize. Preparation: Boil the ingredients in two cups water and add a pinch of salt. Drink once a day.
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