Fibromyalgia is characterized by pain and stiffness in muscles, ligaments, tendons and fibers. The pain intensifies when pressed on certain points. It is also accompanied by intense fatigue, weakness and sleep disorders. Symptoms are related to the weather and worse from cold and moisture, or physical strain. Specific case of fibromyalgia has not been identified.
When to go to the doctor?
If you have permanent muscle pain and sleep disorders.
Indications for daily life
Try sleeping on saturated. Sleep on a firm mattress. Place a hot towel on the painful area and a wet and cover with plastic wrap, put a pillow over the power for 15 minutes. Drink plenty of water or vegetable juice to remove toxins. Take regular exercise: walking or swimming. At first it might hurt you harder, but if you gradually increase the effort and continue several months, will greatly reduce the pain.
What should you do
Do not eat fried foods. Avoid caffeine and alcohol. Do not eat too many sweets.
Traditional Remedies
Hot Salt: 500 g of salt parch, then wrap it in gauze folded in three and hold a painful place every 15 minutes, twice a day. Be careful not to burn. Take the gravel: a flat, gravel driveway to make a 60 cm wide and 6 meters long day Go on it barefoot for 15-20 minutes over a long period. At first you can wear socks to alleviate the unpleasant sensation. If you feel tired ankles, give this remedy. Put some in a box of tennis balls and rolled them with feet as much time as you watch TV. Go through the house on top of feet (high heels). Put on the floor a baseball bat or a pipe with diameter of 4-5 cm and rolled it slowly back and forth with your feet for 20 minutes daily. Massage your vacuum set at a minimum: remove the brush and apply on the painful place the tube as one to aspire to. Raise a little tube, but not a completely detach skin. Keep up 1:10 seconds, then move on to another point. Do not massage directly to painful areas. Lie on your stomach and someone asked you to apply any combination of the following options (which you agreed) once a day: With four fingers to press and knead slightly behind for two minutes to warm up muscles. The palm is easy to push the skin on both sides of the spine, three times, to relax muscles.
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