Common cause of heel pain is inflammation or cracking it. Other causes may be pressing on a nerve or arthritis.
When to go to the doctor?
If the pain affects everyday life and not feel better after autotratare.
Indications for daily life
It is normally better to go and do jogging. But this is not advisable to walk or stand for long. Do not wear high heels or uncomfortable shoes only. In winter, you should always be warm to the feet.
What should you do
Do not take cold foot baths.
Traditional Remedies
Place in a low box several tennis balls and rolled them under bare feet every five minutes, three times a day. Put your feet alternately, every five minutes in hot water (as you can handle) and cold water. Hit your heel slightly to 50 times a day with a large plastic bottle (of those for drinks).
Crossing your legs, the affected heel resting on the other thigh. Knead, rub and pinch your fingers for five minutes on the heel, concentrating on the painful point. Tap ten times that point with the heel. Then tap the area around ten times. Rotate the ankle of ten times clockwise, then reverse. Press gently with your thumb, ten times, point out the hollow behind the upper part of the talus, on the outside. Press gently with your thumb, 10 times, the recess behind the upper part of the talus into the interior. Press and knead gently with your thumb inside the point below the ankle, below the top of the talus. Gently press your thumb over the four fingers point at the internal side of the talus, just behind the tibia.
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