Is the inability to have and maintain an erection during sex. The problem is caused by many physical and psychological factors - blood pressure problems, nerve disorders, heart disease, diabetes, anxiety, depression - and the side effects of some drugs.
When to go to the doctor?
If you constantly about erectile difficulties or the problem occurred after drug treatment.
Indications for daily life
Reduce stress and unwind. Related to sexual performance anxiety is the main cause of impotence.
Eat foods rich in zinc such as oysters, beef and eggs. Eat more foods rich in arginine: squid, cuttlefish, etc. If you have a prostate condition, treat it immediately.
What should you do
If you feel weak, reduce sexual activity. Sex ratios in excess is a common cause of impotence. During treatment for impotence stop any sexual activity. Do not drink alcohol. In alcoholics, disturbances of erection rate is higher than men. Quit smoking. Smoking over a long period reduces blood flow to the penis. Do not wear tight pants and not go on a bicycle too long. Pressing or rubbing genitals impotence worse. Do not sleep on saturated and overburdened. Reduce consumption of foods that increase cholesterol. Do not be afraid to seek medical advice. Life partners should encourage you to go to consultation.
Traditional Remedies
Put the ginger and fennel umbilicus: Ingredients: 7 g fennel fruit, 7 g of ginger and honey. Preparation: easy fried ginger on low heat until it darkens, then a fine-ground, along with fennel fruit. Mix well with a little honey and put the paste obtained on your navel, settling it with a bandage. Hold it there three hours a day for one week. If an allergic reaction occurs, discontinue the application.
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