Yogurt diet
You like locks and want to take off a few pounds without much effort? So here is a diet yogurt, with which you can give 5 days 2 kg without effort desavrasit expose your body!
Required:
- Regime you not more than 5 days;
- Besides liquids provided daily diet is necessary to drink plain water 1l / lemon / day;
- If you feel hungry eat an apple, a pear or a carrot;
- Exclude all sweets;
- Should not have problems with colon or hemorrhoids;
- Make sure before any diet that since you are medically fit for a diet!
- Morning 1 cup water + 1/2 lemon stroarsa (unless you simply can put a tea bag)
Recommendations - daily body treatments:
- 1 session electrostimulation HOT
- 1 session Ultrasound
results:
- 2kg in less
- 2 to 3 inches in less
Day 1 - 3-5
Breakfast:
- 1 fruit juice (orange)
- 1 yogurt diet (300gr.)
- 1 slice of toast
lunch:
- 1 vegetable soup without seasoning more
- 1 diet yogurt (300 gr.)
dinner:
- 1 yogurt diet
- 1 tea shock
- Fruit discretion
Day 2 to 4
Breakfast:
- 1 slice of toasted rye bread
- 1 diet yogurt (300 gr.)
lunch:
- 1 bowl of vegetable soup without many spices
- 1 diet yogurt (300 gr.)
- Fruit discretion
dinner:
- Grilled fish
- 1 roll graham
