Diet - weight loss diet for the summer

Diet - weight loss diet for the summer Here is a regime that will help you lose 3-4 kg in a month, so do not be weary body and make sure at the same time daily requirement of protein, carbohydrates, lipids and vitamins. Diet now provides about 1500 calories per day and is so made as to enable a normal physical and intellectual activities. Monday: Breakfast: 250 ml milk, honey 20g, 30g bread, butter 5g, 50g ham; 10: Fruit 200g; Breakfast: 300 ml vegetable cream, fried chicken 100 g, 100 g cucumber salad, bread 20 g, 100 g fruit; Time 16: yogurt 250 g, 30 g biscuits; Dinner blow fish, milk and poultry. Tuesday: Breakfast: 250 ml milk with cocoa, sugar 10g, 5g butter, bread 30g, 30g honey; 10: baked potatoes 100g butter 10g; Lunch: vegetable soup 200 ml, 200g grilled steak, sautéed vegetables 100g, 100g fruit jelly; 16 hours: 150 ml fruit juice, boiled egg; Dinner: boiled over 150g, 100g vegetable garnish, fruit compote 200 ml. Wednesday: Breakfast: tea with sugar and lemon, butter 5g, 30g bread, 50g cheese, a tomato; 10: 100g cottage cheese; Lunch: soup dumplings, zucchini casseroles with meat, fruit jelly 100g; Time 16: egg creams; Dinner: salad, schnitzel 100g, fruit compote 200 ml. Thursday: Morning: 250ml milk, bread 30g butter 5g, 50g cheese, a tomato, honey 20g; 10: eggs stuffed with cheese 100g; Breakfast: Cream of zucchini, chicken with tomatoes and lettuce 100g 100g, 200g fruit; Time 16: Fruit Juice 100g; Dinner: polenta 200g cream cheese 50g and 25g, 100g grilled with sautéed vegetables 150g, 150g fruit. Friday: Breakfast: coffee with 250ml milk, 10g sugar, 40g bread, butter 5g, 50g ham 10: Cheese; Lunch: chicken soup, roast chicken 100g, 100g cucumber salad, fruit 200g; Time 16: 250g rice milk; Dinner: spinach puree, muscles with vegetables, fruit compote 200ml. Saturday: Breakfast: tea with sugar and lemon, Frankfurters 100g, 20g bread; 10: Fruit 200g; Lunch: Tomato soup, steak with vegetables 100g, 150g fruit jelly; Time 16: egg pasta 50g with 20g bread; Dinner: zucchini stuffed with cheese, boiled over 100g, 100g vegetable sauté, fruit 200g. Sunday: Morning: 250ml milk, bread 20g butter 5g, 30g honey; 10: egg white omelet; Lunch: 150g grilled, boiled potatoes 150g, 100g lettuce, tart fruit; Time 16: yogurt, biscuits 30g dietary; Dinner blown cheese 30g, 100g salad, fruit 250g.