Diet cherry
Cherries are among the fruits that ripen in mid-May, their season lasts about 8 sapamani ..
Sweet cherries contain:
- Water (75-89%),
- Sugars,
- Organic acids,
- Vitamins (A, B1, B2, B6, C, E, P, PP)
- Pantothenic acid,
- Minerals (potassium, iron, calcium, magnesium, phosphorus, sulfur)
- Trace elements (zinc, copper, manganese).
They can be consuption daily during the season, at least two weeks course or courses of 0.5-1kg fresh fruit, 1-2 days per week, thus helping to strengthen and balance the body.
It makes such a good cleaning and toning the body by removing toxins and by normalizing bowel, preventing aging.
Consumption of cherries remineralizes body, promotes digestion, eliminate or limit inflammatory processes, promotes perspiration, relieves fever, prevent or eliminate the flu and prevent gout.
Cure is recommended demineralization, renal or urinary, heart disease, anemia, arthritis, atherosclerosis, chronic hepatitis, gallstones and kidney, colitis, obesity, dropsy, cellulite and rosacea.
Like fruits, cherry juice extracted has the same properties and recommendations, it is diuretic, laxative, anti-inflammatory, sedative and good for remineralizing neurotic states.
If hepatitis recommend a daily intake of 2-3 cups cherry juice.
If migraines can put compresses with crushed fruit.
Can be used in cosmetics by applying face crushed fruit. This achieves an increase in skin elasticitatatii.
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