Diet Pancake

Diet Pancake The first day: Breakfast: - A slice of bread smeared with a thin layer of butter - Not too fat 40g ham - Kiwi fruit First snack: - A slice of bread - A triangle melted cheese - A tomato thinly sliced, sprinkled with a little chopped dill Lunch: - Composition prepared from: 1 egg, 1 ˝ tablespoons flour, 5 tablespoons skim milk, water, a pinch of salt and herbs, is kept cool (refrigerator) for 1 ˝ - 2 hours filling is made from 100g small zucchini, a tomato and 2 leek roots, all cut to pieces; mixture thus formed fry in a teaspoon of oil and season to taste. Keep cool in composition to prepare a pancake in a teaspoon of oil. Before being folded, rinsed 30g grease with melted cheese, served with pancakes vegetables. Second snack: - A slice of bread - A triangle melted cheese - A tomato thinly sliced, cooked with a little chopped dill Dinner: - Salad made from 2 tomatoes, 2 roots of leeks, red pepper 100g, 40g cheese, mix adding a teaspoon of oil - Allow a slice of bread The next day: Breakfast: - 200g of low-fat yogurt - 2 mandarins and 1 apple, cut into cubes - 4 tablespoons of oatmeal - Pistachio First snack: - A small apple - A slice of bread Lunch: - Composition prepared from an egg, 1 ˝ tablespoons flour, 5 tablespoons milk, water, salt and chopped herbs. Mix well and keep for 1 ˝ - 2 hours in the refrigerator. 80g chicken breast cut into pieces, then fry in a teaspoon soy sauce in pan add 100g of chopped cabbage. Season to taste and keep warm. Keep cool in composition to prepare a pancake in a teaspoon of oil and then filled with a mixture of meat and vegetables. Second snack: - A small apple - A slice of bread Dinner: - It forms a cream 100g low-fat yogurt, a little leek cut into fine slices, 2 tablespoons sour cream, 4 slices of salami, then cut into strips and spicy taste. Spread the cream with a slice of bread.