Grapefruit Diet

Grapefruit Diet Launched in early?? 70, this system is based on the consumption of grapefruit and pineapple, alternating with other foods. The two basic elements: pineapple, grapefruit duration: 1 week Pounds lost: 2 to 3 contraindications prohibited people with urinary tract infections and those with diabetes structure ? For three days, you can eat only grapefruit or pineapple - juice or the fruit itself. ? In the other four days, allowing a varied diet that includes meat, eggs, fish and salads, cooked with very little oil, grapefruit (or pineapple) representing dessert. ? Are prohibited: sugar, alcohol and any other liquid calorie intake. advantages It is a diet rich in vitamin C, suitable for people? Picky?. disadvantages May not extend more than seven days, about arrangements to ensure fewer calories. For the duration of eliminate a lot of water, easily recovers lost weight. expert opinion Dr. George Sun Endocrinology MD, senior physician of internal medicine ? Extreme caution when you follow this diet, that is a semi-post. Is it true that grapefruit is rich in vitamin C, but a kilogram of the fruit body bring only 370 calories - far too little compared to what is absolutely necessary.??