Amaranth lowers cholesterol

Amaranth is gaining popularity among people interested in becoming more than their health. However, still does not know much about this product. Amaranth is a gluten-free grains, like quinoa, which has been cultivated for over 8000 years. It was a staple food for the Aztecs lived in Mexico and Central America. From the sixteenth century, the cultivation of Amaranth was destroyed by invaders.

But in 1970, Amaranth was rediscovered as a cereal that protect health. It has since been cultivated around the world, which is combined with molasses and sold as sweets. Amaranth is one of the wave of super-grain quinoa as highly promoted by nutritionists. It has about 16% pure protein, is gluten free and, according to some research, is a superior grain and lowering cholesterol.

A 2003 study done by scientists at an institute in Canada have found that Amaranth, or as a cereal, or as oil, reduce bad cholesterol in the blood by nearly 22%. It seems that lowers lipoprotein a very dangerous, with a rate of 21 to 50. They are very good and important news. Amaranth is more effective than oats in lowering cholesterol. In addition, Amaranth is rich in protein, fiber, lysine, magnesium, calcium.

If you follow a strict gluten free diet, if you try to eat healthy for heart health or follow a diabetic diet, if you're vegetarian or just trying to eat more echilibbrat, Amaranth is very important. It's perfect for an ingredient that is unique and unusual compared to other foods. Previously, Amaranth was used by athletes, warriors, because it gave them energy and improve their performance. Pnetur main reason is that Amaranth was recommended because of its nutritional profile unique, providing dietary fiber, iron, calcium, vitamins, minerals received, lysine, cysteine, together with amino acids, best protein. It is very low in sodium and contains no saturated fat. Amaranth is one of the few cereals that provide phytosterols which prevent many types of diseases.

Amaranth grain is used not only nutrition but also as a vegetable and as oil. As a vegetable, Amaranth is rich in minerals and carotenoids than most vegetables. Currently, it operates Amaranth properties especially for the prevention and treatment of cardiovascular diseases such as hypertension, obesity, hyperlipidemia.

Analyses of the four varieties of Amaranth available showed the presence of the three major phytosterols significantly higher than in other plants studied. Consumption of these compounds from Amaranth phytosterols (mainly in the form of oil) significantly reduced cholesterol in the body without producing adverse effects and examine possible future aims Amaranth species properties such as antibacterial, anti-inflammatory, anticancer, associated with major phytosterols those who have spoken previously.

Cholesterol

What is it and what are the causes?

Cholesterol means you have a problem with fat in the blood. You have too much LDL (low density lipoprotein), the so-called "bad" cholesterol. He can make the blood vessels, increasing their risk of heart attack, a stroke, as well as vascular disorders. In the body there and HDL (high density lipoprotein), "good" cholesterol, which eliminates the body's "bad" cholesterol. High cholesterol level is caused mainly by high-fat diet or genetic problems.
When to go to the doctor?

You need to do regular tests. If a child's parents have high cholesterol or suffer from cardiovascular disease, it should go to the doctor.
Indications for daily life

Change your eating habits. For people who skip breakfast and eat too much at dinner, cholesterol is much higher than in those who take three meals a day at fixed hours. Have a proper breakfast. Eat soft things. Stop eating when you have a full stomach in 70% (nearly full) and you'll live longer.

Be very careful what you eat: Be aware that eggs, animal organs, cheese, lard and Western deserts than "bad" cholesterol. Eat foods rich in omega-3 and fiber. Eat mainly fish and vegetables such as mushrooms, celery, carrots, corn, peanuts, nuts and wholegrain cereals. Also, eat garlic, onions, soybeans, dry paducele, sunflower seeds, red dates. Eat a kiwi, apples and oranges. Drink green tea. Drink in moderation wine. Take regular exercise. Studies show that exercise boosts levels of "good" cholesterol and lower "bad" cholesterol.
What should you do

Do not eat or drink too much at once. Do not smoke. Do not live a stressful life, which causes high cholesterol.
Food Therapy

Eat twice a day, 7 g of garlic. If you begin to upset stomach, stop. You could eat a kiwi fruit a day. Or once a day, 15 g of sunflower seeds. Continue for a month. Drink juice, red bell peppers: Ingredients: Two red peppers. PREPARATION: Cut peppers in half, clean them and put seeds in a squeezer and a half cup of water. Put a few drops in juice, olive oil. Take twice a day, two tablespoons for a long time.